Optimum health requires the mind, physical body and spirit to be in balance.

Change your habits and create a healthy lifestyle that supports you and makes you enjoy life and your body. Feel good inside and outside.

I will help you to transform your body while you remove your emotional blocks and create a healthy self-image.

Take care of your body. It’s the only place you have to live.

Jim Rohn

Do you want to improve your health?

Do you want to feel good with you and your body?

Do you want to lose weight?

Do you want to have a healthy lifestyle and improve your self-image?

I will help you to change your mindset, be more positive and accept yourself unconditionally, while you work on your body and mind.

Meal plans & recipes

Recipes and tips to create a healthy lifestyle. Don’t follow restrictive diets that will only make you feel bad.

Clean and balanced eating is the secret to lose weight forever.

Exercise & workout programs

Exercise your body. Follow the program of your choice to look and feel good inside and outside.
Personal Growth - Angie Ramos

Personal Growth & motivation

To look good, you have to feel good. As a life coach, I will give you practices and motivation to remove your emotional blocks, to develop a positive outlook and to love yourself unconditionally.
Find nutrion plans designed to achieve your weight goals

Fitness programas to suit your needs and lifestyle

Canada, United States and the United Kingdom

BeachBody on Demand

How it works

Pick from over 40+ unique programs designed to get you results.

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A nutrition plan for you

You get a meal plan that compliments your program and designed by professional coaches.

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You don’t have to worry, you will have dozens of easy-to-follow meal plans, hundreds of delicious recipes and workout plans to fit all your needs.

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Angie Ramos

Angie Ramos

Life coach & Beachbody Coach

I’m a certified life coach by the Robbins-Madanes Training Center and a Beachbody Coach.

I think that in order to have a balanced life we have to feel good and take care of our bodies, mind and spirit. That’s why I decided to join Beachbody, since I wanted to include some workout and nutrition plans to compliment your personal growth process. 

An essential part of looking good is to start to feel good from the inside, I have designed a unique program that can help you develop a healthy self-image, boost your confidence and self-esteem so that you can remove emotional blocks and negative self-talk. 

I can also help you to achieve your weight goals by adding some workout and meal plans that can greatly help you to look good. 

You deserve to be happy, to feel good and look great. 

Transform your life and your body, I will help you to get there


6 Human Needs Test

If you want to read a little bit more about the six human needs psychology, I invite you to visit my post describing what it is and how can it help you to change your life. [qsm...

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