Do something today that your future self will thank you for
Find the motivation and the tools you need to transform your life
A simple but a powerful journal that will allow you to reach your goals, focus on the good things of life and be happier.
This journal includes everything you need to improve your habits, increase your happiness and have a happier and more fulfilled life.
You will be able to:
- Set your lifetime goals and short-term goals
- Monthly and Weekly Planning
- Improve your habits
- Practice positive affirmations
- Practice gratitude
- Maintain a positive attitude
- Focus on the positive
- Improve your mood and your disposition by analyzing your attitude
- Discover where and how to improve
- Review your progress
21-Day Challenge to Transform your life with Affirmations
Transform yourself and your life in 21 days.
Start working with affirmations, do these exercises that will help you identify and get rid of all the things that are holding you back. And start living the life you truly deserve.
Subscribe to my newsletter and receive a new affirmation and exercises to practice during this 21-day challenge.
It’s completely free, start the change today!
If you want to read a little bit more about the six human needs psychology, I invite you to visit my post describing what it is and how can it help you to change your life. [qsm...read more
The 6 human needs is a concept that I learned on my life coaching training and it’s a concept that was developed by Tony Robbins and Cloe Madanes. And it is, in fact, something I really use during my coaching process because I find that it allows the...read more
The best affirmations to improve your self-esteem A good way to start improving your self-esteem is to work on your negative self-talk. There are a lot of bad things we think about ourselves or about what we can do. We tend to criticize ourselves and be really mean...read more
Positive Morning routine - The best way to start your day I keep seeing how important it is to have a positive morning routine on our lives. Many successful people have shared their morning habits and have stressed the importance of having them. So today,...read more
As you know, I strongly believe affirmations are a powerful tool, and for me, there's no other way to start the day than with a few minutes dedicated to repeating positive affirmations. If you don't have a morning routine, I recommend you starting that...read more
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Day 3: Reduce self-criticism Today we will work on develop awareness of our self-critical behaviors and reduce them. As I said yesterday, the only way to accept ourselves is to control and reduce our negative self-talk, today we will focus on the way we are critical...read more
Day 2 - Learn to love yourself This day we will work on accepting and loving ourselves unconditionally. The work you will do today is extremely related to what you did yesterday because in order for you to have a good self-esteem is critical that accept yourself. As...read more
What are affirmations and how to practice them to make them work Affirmations are positive or negative statements that you use frequently. The problem here is that we are used to repeating negative affirmations, even if we are not conscious of it or simply because we...read more
Day 1 - Boost your self-esteem - 21-Day Affirmations Challenge In the first phase of this 21-day challenge, we will focus on working on ourselves, on building the structure that will sustain our change. That means we will create a positive self-image and change our...read more
21-DAY CHALLENGE - HOW TO PRACTICE AFFIRMATIONS This is the beginning of your transformation, In this post, you will know what exactly are positive affirmations, how do they work and how can you make the most of this challenge to see a difference in your life. What...read more